| Warmup 4 sets 3 deadlifts up to heaviest workout weight 6 lunges total 3 burpee box jump overs |
| Workout 5 Rounds for time 15/12/9/6/3 Deadlifts 10 (total) lunges 50/35 or green/yellow (hold the db/kb however) 10 burpee box jump overs DL weights go: 135/95, 155/105, 185/125, 225/155, 245/165 Rx+ 155/105, 185/125, 225/155, 275/175, 315/205 |
| Cashout 3 sets, supersetted 15 bicep curls 15 tricep extensions, standing Then spend 5-10:00 working on mobility or weaknesses |
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