Workout
50-40-30-20-10
Box hamstring curls
alternating Box stepups (no weight)
Russian twists–r+l=1
2:00 cardio of choice after each round
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Workout
50-40-30-20-10
Box hamstring curls
alternating Box stepups (no weight)
Russian twists–r+l=1
2:00 cardio of choice after each round
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.