| Workout For time, partner does whole set, then you do whole set1 round 100′ SA ohwl (must be done in 25′ increments) 50/35 80 DU 40 american swings green/yellow rest 1:1 or while your partner goes2 rounds 50/40/20rest 1:1 (after 2 rounds) or while your partner goes4 rounds 25/20/10rx+ red/green |
| Mobility spend 10:00 stretching anything that needs stretching |
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