For time, partner does whole set, then you do whole set1 round
100′ SA ohwl (must be done in 25′ increments) 50/35
40 american swings green/yellow rest 1:1 or while your partner goes2 rounds
50/40/20rest 1:1 (after 2 rounds) or while your partner goes4 rounds
spend 10:00 stretching anything that needs stretching
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