| Accessory Work 4 sets of: 5 front rack step ups/side 8 tempo close grip bench press |
| Workout 3:00 AMRAP, 2:00 rest x 4 30 double unders 3 power cleans First amrap at 155/105. Second amrap at 135/95. third amrap at 115/75. last amrap at 95/65 rx+ go 225/155, 185/125, 155/105, 135/95 start over each time |
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