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Workout 1.13.22

Accessory Work
4 sets of: 
5 front rack step ups/side
8 tempo close grip bench press 
Workout
3:00 AMRAP, 2:00 rest x 4

30 double unders
3 power cleans

First amrap at 155/105. Second amrap at 135/95. third amrap at 115/75. last amrap at 95/65

rx+ go 225/155, 185/125, 155/105, 135/95

start over each time

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