| Warmup Hit 3 sets of 10-12 landmine presses @2011 Then warmup your power cleans, bbj, and sandbag cleans |
| Workout 21-15-9 Power Cleans (135/95) 6-9-12 – Burpee Box Jump Rest 5 Min – 1000M Row Every 90 sec starting at 0:00 perform Sandbag Over Shoulder (100/70) |
| Cooldown 1:00 easy bike 10 book openers/side x 2 sets Then do 90/90 breathing until the end of class |
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