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Workout 1.13.21

Warmup
Hit 3 sets of 10-12 landmine presses @2011
Then warmup your power cleans, bbj, and sandbag cleans
Workout
21-15-9 Power Cleans (135/95)
6-9-12 – Burpee Box Jump
Rest 5 Min –
1000M Row
Every 90 sec starting at 0:00 perform Sandbag Over Shoulder (100/70)
Cooldown
1:00 easy bike
10 book openers/side
x 2 sets

Then do 90/90 breathing until the end of class

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