all new members, drop-ins, and free-trials must be fully vaccinated

Workout 1.12.22

Skill Work
3 rounds
Level 1: ring swings+ring supports
Level 2: ring to hip swings+transition drills
Level 3: 3-5 unbroken ring muscle ups, focusing on catching high
Workout
25:00 AMRAP
2:00 bike
10 ring rows–1 sec pause at the chest
20 wall facing shoulder taps
25m suitcase carry red/green

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