| Warmup 4 sets of 8 Rear foot elevated deadlifts/side 1 arm power row/side–get heavier than last week After every set do :40 bearhug hold |
| Go through a kipping warmup Then do 2 sets of 4 dumbbell snatch, alt 3 t2b 3 pullups To get pacing and staging figured out |
| Workout :90 AMRAP :30 reset x 5 rounds 10 alternating dumbbell snatches 50/35 5 toes to bar 5 pullups, chest to bar if you can No Rx+, just go faster and get more rounds Start from where you leave off! |
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