4 sets of 8
Rear foot elevated deadlifts/side
1 arm power row/side–get heavier than last week
After every set do :40 bearhug hold
|Go through a kipping warmup|
Then do 2 sets of
4 dumbbell snatch, alt
To get pacing and staging figured out
x 5 rounds
10 alternating dumbbell snatches 50/35
5 toes to bar
5 pullups, chest to bar if you can
No Rx+, just go faster and get more rounds
Start from where you leave off!
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