| Lift 8 sets 2 cleans+2 push pressevery set at ~90% of your heaviest from last weekOR about an 8/10 to start and stay thereSuperset with 3 strict pullups+ 3 kipping chest to bar If we don’t have strict pullups, do strength building work and kip swings |
| Workout For time: 21 pull-ups 42 double-unders 21 thrusters 95/65 18 chest-to-bar pull-ups 36 double-unders 18 thrusters 115/75 15 bar muscle-ups 30 double-unders 15 thrusters 135/85 Time cap: 12 minutes |
| Mobility 5:00 easy bike then 1:00 couch stretch/side 1:00 pigeon stretch/side |
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