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Nov. 18th, 2013 OTC, CO Springs

Donovan Ford doing a Drop Jerk at the OTC in Colorado Springs, CO.

Centro Regional de Halterofilia

Dynamic pull under the barbell. The lean-back is on the decent!

2012 Regionals - FRCF Day 1

FRCF "All Over the Map"

2012 Regionals - FRCF World Record

OTC 2013-06-23, Colorado Springs, CO

Jodi was at the Olympic Training Center (OTC) while this was being shot, although she did not take the video. Jodi was there assisting Paul Fleschler coach the USA Weightlifting Level 1 Coaching Course. It was inspiring to watch our USA Team get ready for Pan Ams. We wish them the best!!!

What is a Pull Over?

We get asked all the time, "What is a Pull Over?" So here is a video demonstarting our warm up. Enjoy!

What is CrossFit?

2012 Winter Training Camp - Lift Sessions

2012 Winter Training Camp - Team Workout

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