Photos | FRCF 2015 Colorado Open | Day 1 Event 2

New!

Tire Flip and Sprint Workout
• Men’s 500 lbs, women’s 350 lbs
•50 meter sprint

Photos | FRCF 2015 Colorado Open | Day 1 Event 1

New!

AMRAP in 7 min
• 1 Box Over, 1 GTO
• 2 Box Over, 2 GTO…

2015 FRCF – Saturday’s First Workout

As much work performed in 7 minutes of:

  • 1 box over, 24” box (20” box)
  • 1 ground to overhead
  • 2 box overs, 24” box (20” box)
  • 2 ground to overhead
  • 3 box overs, 24” box (20” box)
  • 3 ground to overhead
  • 4 box overs, 24” box (20” box)
  • 4 ground to overhead
  • Etc…

You can choose to use any weight for the GTO that you wish.

Your score is the total amount of weight lifted in the 7 minutes. 

More Event Details