2 single leg vertical leaps/leg
:30 front rack stretch
:30 side plank/side
In 15:00, build to a heavy power clean
Every 2:00 for 6 rounds,
2 power cleans at 85% of what you hit.
:20 second front rack hold after the second rep
You may touch and go or drop and reset
1:00 lat roll/side
10 mckenzie pushups
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