Your first workout is always free. We want you to experience the community and the quality of coaching at FRCF before making your decision to join the team.
Skills Classes: If you are new to CrossFit, you will go through 7 one-hour Skill sessions. These can be done individually, or with a friend of your choosing at no additional cost. These sessions will get you up to speed quickly, so you can join our group workouts in a safe, effective manner.
Strength Training: Your Coach will introduce you to the weight room with 1 one-hour session. You will review squats, presses and deadlifts. Your Coach will build a program for you to continue your strength training in addition to CrossFit.
Group CrossFit: After you have passed through the Skills Classes and been introduced to the weight room, you graduate to our group workouts. Your Coach will be with you for your first workout and make sure it is a smooth transition.
Congratulations: After 10 sessions our entire training schedule is open to you.
Our Coaches are some of the most experienced Coaches in the CrossFit world. They are very good at working with all fitness and skill levels. So there are no excuses! It’s time to get fit, have fun, and meet a great group of people!