FRCF Competitions

Front Range CrossFit Do More Charity Challenge

May 14, 2015

Saturday & Sunday, October 3rd and 4th
We all have charity causes that we believe in. The Do More Charity Challenge allows you to choose the cause that YOU believe in and want to compete on behalf of. And if you do well, earn money for their cause.

2015 FRCF Colorado Open

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June 29, 2015

Congratulations to all of the athletes that came out this weekend and left their hearts, will and strength out on the FRCF floor. You all put forth such a fantastic effort. ...more from Skip & Jodi

• See final results
• View Event Photos

FRCF Fall Weightlifting Meet

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July 29, 2015

Saturday and Sunday, November 7th-8th, 2015
This meet will be a Olympic Lifting meet, the two lifts contested are the Snatch and the Clean and Jerk.

Today’s Workouts

Child Care: Daily at 9 AM

September 18, 2015/by Skip Miller

CrossFit Workout 9/19/15 Saturday

Teams of three athletes: 4 rounds for time of: 75 wall ball shots, 20 lbs (14 lbs) 50 pullups, chin over 25 burpees move one of the logs 550 meters Split up the work as you wish. All reps of each exercise must be completed before moving onto the next exercise.

September 18, 2015/by Skip Miller

Competition Program 9/19/15 Saturday

Competition Team Lift Deadlift 5 x 3 reps, on the 3:00 start Start at 80% and go up as you can

50% off CrossFit Skills Program!

FRCF Intro Program

Learn CrossFit for half the price!
Interested in trying a workout at Front Range CrossFit? We will take you through the basics of CrossFit with a Personal Coach. Experience top-quality coaching, meet our outstanding community, and check out our facility before making your decision to join. We will set up a private, free trial at your convenience.