CrossFit Workout 8/8/19 Thursday

1 Warmup today:
15:00 of
200m row
50m crush carry (building)
150 run
25m suitcase carry/ side (building)

CrossFit Workout
20:00 AMRAP
50m crush carry 32/24
500m row
50m suitcase carry/hand 32/24
550 run