CrossFit Workout 8/14/19 Wednesday

Warmup
3 rounds
2 snatches+ 2 cleans up to 60%
Pullup warmup up to pullups
:30 hollow hold

Lift
12:00 EMOM
Min 1-6
1 Power Snatch @60%
Min 7-12
1 Power Clean @ jerk @60%

Keep these light and snappy.

CrossFit Workout
“The Standard”
For time
30 clean and jerks 95/65
30 Pullups
30 Dips
30 Snatches

Rx+
115/75
15 RMU

Coach’s Note
If your snatch for the EMOM is less than the workout weight, scale the workout weight. If we don’t have pullups or dips, do banded versions.

Conditioning
10 rounds :90 run :90 off