CrossFit Workout 8/11/18 Saturday

The 30s Workout.

For time with a partner
30 Bar muscle ups each
30 back squats (per pair) 205/135
30 push presses (per pair) 135/95
30 box jump-overs each person. 32″/28″

Choose weights that are about 65% of your max. Choose a pullup variation that takes about 5 minutes for both of you to complete 30. For the box jump over, choose the highest box that you can do consistently. Switch whenever.