CrossFit Workout 7.9.24

Workout

4 rounds, rest 2:00 in b/t

9-6-3
Chest to bar
shoulder to overhead 115/75
150 run

so 9/9/150, 6/6/150, 3/3/150, rest 2:00 x 4

rx+ 5 rounds not 4 🙂

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