CrossFit Workout 7.8.24

Deadlift and bench press
2×3 at 90% of 1rm

Then 2×5 at 60% of what you hit today–move this fast

rest 3-4 minutes in b/t the sets of 3.

rest 60-90 seconds in b/t the sets of 5
Spend 12:00 accumulating rope climbs or technique work, cap of 12 reps


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.