CrossFit Workout 7/4/19 Thursday

See everyone at 9am!

Warmup
5 step/90 rep

Workout Warmup
3 Rounds
5 russian swings
5 box jump overs
5 push press
1 up and back shuttle sprint

CrossFit Workout
5 Rounds
1:00 Max Russian KB swings 24/16
1:00 Max Box jump overs 24/20
1:00 Push Press 95/65
1:00 Burpees
1:00 rest