CrossFit Workout 6/5/19 Wednesday

Warmup
3 lengths each of:
High knees
Butt kicks
Carioca/side

Then do the kb warmup.

Workout Warmup
3 rounds
3 snatches Up to wow
3 kb snatches/side
5 BJO

CrossFit Workout
30:00 EMOM
A 3 Snatches. Start @75/55 and add 10/5 until you get to 115/75. Then stay there.
B 4 box jump overs+8 total kb snatches 24/16
C 150 run

Last round, max snatches and kb snatches. Score is total reps.

Rx+ Start @ 115/75 go up to 155/105, 6 BJO
Scaled: Stay at 75/55 the whole time, 12/8 on the kb snatch

Lift
Hang Power Snatch 5×3 @80-85%

Mixed Conditioning
8 rounds
20/14 cal bike
300m run
rest 1:00

Score is slowest round.