CrossFit Workout 6.3.24

Lift
6x
2 reps of
1 snatch pull+1 above knee hang power snatch
Workout
12:00 AMRAP
3 hang power snatch 95/65
6 pullups
12/9 cal row

rx+ chest to bar

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.