CrossFit Workout 6/27/19 Thursday

Warmup
10:00 of
10/10/10 rowing drill
10 slow eccentric calf raises
:20 goblet squat hold

Workout Warmup
4 rounds
150 row
5 v ups
5 air squats
150 row

First round measured, last round sprint

CrossFit Workout
For time:
1000/900m row
Then, partition as desired,
100 vups
100 air squats
then
1000/900m row