CrossFit Workout 6/22/19 Saturday

Warmup
3 Rounds
5 Thrusters 95/65
1 Rope climb or rope climb practice

Workout Warmup
Every :90 for 12 rounds:
1 Hang Power clean, starting at light weight
First 5 rounds, jerk the bar after. Get pretty heavy during this, so you can go right for it in the first 4 minutes.

CrossFit Workout
From 0-4:00
Find a heavy hang power clean

From 5:00-10:00
Grace

From 13-18:00
“Grip and Rip”

21-15-9
Thrusters 75/55
3-2-1
Rope Climbs
Rx+legless