CrossFit Workout 6.21.24

Lift

Back Squat
3×2 at 90%

rest 3:00 in b/t rounds

Then

2×5 at 88% of what you hit today

rest 3:00 in b/t

No box jumps today, just focus on the squat
5:00 AMRAP
Chinups, 10lbs added scaling: add 5lbs from last week, and/or go down a band

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