A :20 side plank/side
B: 12/9 cal bike, building to a sprint
L1: :20 GHD hollow hold
L2: 5 GHDs to parallel
L3: 6 GHDs with a wallball
Then do a few rounds of carry+ bike sprint
Until you get to 80 vups/GHDs
50m kb crush carry 24/16
20/16 cal bike
Max vups/ghds in remaining time
6 round cap. Your score is your time on the clock when you finish.
The carry should be unbroken and not too bad. The bike should be very up tempo. I think it might be possible to finish this in the 3rd round, but I expect most people to finish in the fourth or fifth round.
3 mile run