| Lift 3×6 back squats Last set 6+ reps Goal of around 70-75% to start (5-10 lbs heavier than last week) 12 unbroken banded chinup chest to bar after every set |
| Workout 3 Rounds for time 25 wallballs 20/14 15 toes to bar Rx+ reps go 35/20 |
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