Lift 3×6 back squats Last set 6+ reps Goal of around 70-75% to start (5-10 lbs heavier than last week) 12 unbroken banded chinup chest to bar after every set |
Workout 3 Rounds for time 25 wallballs 20/14 15 toes to bar Rx+ reps go 35/20 |
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Lift 3×6 back squats Last set 6+ reps Goal of around 70-75% to start (5-10 lbs heavier than last week) 12 unbroken banded chinup chest to bar after every set |
Workout 3 Rounds for time 25 wallballs 20/14 15 toes to bar Rx+ reps go 35/20 |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.