CrossFit Workout 6/20/19 Thursday

Happy birthday Tori!
Warmup
10:00 of
5 donkey kicks (or freestanding handstand practice) https://youtu.be/V2g5hgLucao?t=36
10 barbell good mornings
:30 weighted plank

Workout Warmup
12 min emom
A: 1 wall walk+ :15 handstand hold
B: 3 deadlifts up to workout weight+3 lunges/leg up to workout weight
C :30 of row/bike/run, building in intensity

CrossFit Workout
Tori’s bday workout
3 RFT
6 Wall walks
20 Deadlifts 155/105
31 walking goblet lunges 24/16