CrossFit Workout 6/19/19 Wednesday

Warmup
1 warmup today:
3 rounds
10/10/10 rowing drills
1 length high knees
1 length butt kicks
1 length carioca/side
5 bjo

CrossFit Workout
10 RFT
150 run
13/10 cal row
5 Box Jump overs 24/20

Rx+
5 BJO 28/24

Coach’s Note
This one will be an easy one to blow up on. Start a little slower than you think you need to. I would start my 150 from right in front of the rowers so you can run right to the rower every round. I think it’s possible to do this workout in 17:00 or so. Most of us should be aiming for sub 20:00.