CrossFit Workout 6.17.24

Lift
6x on the 2:00 start
2 reps of
1 snatch pull+1 above knee hang power snatch

Building to a heavy set
“Ingrid”
10 Rounds for Time
3 Snatches (135/95 lb)
3 Bar Over BurpeesSuggested scaled from .com for this one was105/75 intermediate
65/45 beginner
staging: move bikes if you need more space in the back
any style burpee over bar allowed

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