CrossFit Workout 6/17/19 Monday

Warmup
10:00 of:
3 back squats @ 2211 up to 70-75%
5 natural leg extensions https://www.youtube.com/watch?v=EC8BjEeCco4

Strength
Every 3:30 for 5 rounds
5 back squats, starting at 75% and building to something heavy for the day.

CrossFit Workout
“Annie”
50-40-30-20-10
DU, Abmat situps

Rx+
GHD/2 (25,20,15,10,5), DUx2

Coach’s Note
The double unders should be close to unbroken. Don’t break the situps more than once per set. The last set of back squats should be very very hard.

Conditioning
5:00 Bike
rest 2:00
5:00 Bike

Score is your total calories minus the range