3 back squats @ 2211 up to 70-75%
5 natural leg extensions https://www.youtube.com/watch?v=EC8BjEeCco4
Every 3:30 for 5 rounds
5 back squats, starting at 75% and building to something heavy for the day.
DU, Abmat situps
GHD/2 (25,20,15,10,5), DUx2
The double unders should be close to unbroken. Don’t break the situps more than once per set. The last set of back squats should be very very hard.
Score is your total calories minus the range