CrossFit Workout 6.15.24

Workout

For time 40:00 cap
1k row
100 box jump overs
800m row
100 push-ups
600m row
100 American KB swings 53/35 (green/yellow)
400m row
100 OH KB single arm lunges 53/35 alternating, forward, 50/side
200m row

Happy birthday Justyn!

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.