CrossFit Workout 6.15.24


For time 40:00 cap
1k row
100 box jump overs
800m row
100 push-ups
600m row
100 American KB swings 53/35 (green/yellow)
400m row
100 OH KB single arm lunges 53/35 alternating, forward, 50/side
200m row

Happy birthday Justyn!


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