CrossFit Workout 6/13/19 Friday

Warmup
Do the barbell warmup, then:

5 Rounds of:
2 Hang power cleans up to strength weight
2 deadlifts up to workout weight
4 box jumps
10 banded lat pulldowns

Strength
Every 3:00 for 5 rounds
Hang Power clean x2 85-90% of HPC max
Lat pulldown x10

CrossFit Workout
“Christine”
3 Rounds, with a 13:00 cap
500m row
12 deadlifts, bodyweight
21 box jumps 24/20″

Coach’s Note
This one’s a benchmark, so go a little harder. The deadlifts should be something that you can lift for moderately high volume without an issue. The box jumps are the crux of this workout. Keep moving on those, and you’ll do very well.

Lift
Hang Power Snatch 5×2 85-90% of HPS

Gymnastics
For time: 8-1 UB BMU
200m row in between