CrossFit Workout 6.10.24

Lift
Hang power clean and push press
12:00 EMOM 2+2

start at something that feels light (50ish%), and add 10/5 lbs every minute that you successfully hit it on

if you miss, drop 20% off what you missed and stay there for the rest of the time
Workout
10:00 AMRAP
5 Clean and jerks 135/95
10 back rack lunges (total) 135/95–reverse, alternating legs
150 run

rx+ 185/125

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