CrossFit Workout 6.1.24

Workout

25:00 for
1977m row buyin AMRAP in remaining time
25 shoulder to overhead 95/65
47 wallballs

Every break (barbell or wallball) 5 toes to bar

Happy belated birthday Chris M!
staging:
rowers near the red poles
wallballs on the walls
shoulder to overhead in the middle.

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