CrossFit Workout 5.7.24

Lift
Chest supported row
3×3–no pause at the chest this week

try to add 5-10 lbs from last week
Accessory work
4 sets
3 back rack reverse lunges/leg
5 lean away pullups 3011
20m suitcase carry/side Try to improve positions on the pullups. Add load to the lunges and suitcase carry from last week”
staging: row setup in the front
carries outside (7 parking spots=20m)

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