| Lift Sumo DL 3×3 at around 90% (5-20lbs heavier than last week) Note–do 2 snatches during the warmup as you build in weight for warmup purposes |
| Workout 3 Rounds for time 2 snatches 80% 400m run 6 wall walks rx+ 50′ hs walk |
| staging: leave a lane for hs walking near the red wall, otherwise spread throughout the room |
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