CrossFit Workout 5.3.24

Lift
Strict press 5×4 at 3-5 lbs heavier than last week
Supplemental
3 sets
10 hand supported single leg rdls/side 3011 tempo
10 db upright rows 2020 tempo
11-12 oblique raises/side–can be hanging or in supportTry to add weight to the rdls and rows

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