CrossFit Workout 5.28.24


Hang power clean+push press (2+2)

Every :90 for 6 rounds

60-70%
3 sets
2:00 rest in b/t rounds20/15 cal bike
15 v-ups/ghds
10 hang power cleans 135/95
staging: bike near the red wall
v-ups/ghds right behind
snatches right behind that.

stagger as needed for bikes/space

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.