CrossFit Workout 5.27.24

1 mile run

100 pullups
200 pushups
300 air squats

1 mile run

split the inside work up however you want

if you’ve been doing crossfit for less than 6 months, we strongly recommend doing partner or half murph. Partner is full runs, then split inside as desired. Half is split everything in half.

1 class at 9 am, potluck at 12pm at the gym. All are welcome!


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