CrossFit Workout 5.27.24

Murph!
1 mile run

100 pullups
200 pushups
300 air squats

1 mile run

split the inside work up however you want

if you’ve been doing crossfit for less than 6 months, we strongly recommend doing partner or half murph. Partner is full runs, then split inside as desired. Half is split everything in half.

1 class at 9 am, potluck at 12pm at the gym. All are welcome!

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.