CrossFit Workout 5.23.24

Workout
10 rounds, rest 1:00 in b/t
7 hand release pushups
5 chest to bar
30 du

rx+ alternate rounds of hspu and bar muscle ups

So first round is


7 hspu
5 c2b
30 du

second round is
7 hand release pushups
5 bar muscle ups
30 du

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