CrossFit Workout 5.16.24

Lift
20:00 to Find a new 3rm box squat
Workout
10:00 AMRAP
50 DU
10 dumbbell stepovers 2×50/35 to 20/16

no rx+, just get more rounds
staging:
boxes spread throughout the room
du right beside.

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.