CrossFit Workout 5/11/19 Saturday

Every class will be doing a version of this workout tomorrow. For those of you who don’t know, Kendrick Castillo was an 18-year old student at STEM School of Highlands Ranch who rushed the active shooter last week. He died, but in the process bought enough time for 3 of his classmates to subdue the shooter. If you can, show up tomorrow, and go hard. To honor him, to grieve, to be mad, to show love. Thanks to our friend Roberto Martinez for programming this one.

“Kendrick”
4 rounds of:
18 Thrusters. Suggested RX of 95/65. Pick something that will make this workout hard but also make you keep moving.
18 Chest to Bar Pull Ups
18 Burpee Box Jumps