CrossFit Workout 5.10.24

Lift
Strict press 3×3 at 3-5 lbs heavier than last week
Goal 90% of 1rm
Supplemental
4 sets
8 hand supported single leg rdls/side 3011 tempo
8 db upright rows 2020 tempo
10 oblique raises/side–can be hanging or in supportTry to add weight to the rdls and rows

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