CrossFit Workout 4.30.24

Chest supported row
5×4–no pause at the chest this weektry to add 5-10 lbs from last week
Accessory work
3 sets
4 back rack reverse lunges/leg
6 lean away pullups 3011
25m suitcase carry/side

Try to improve positions on the pullups. Add load to the lunges and suitcase carry from last week”
staging: row setup in the front
carries outside (9 parking spots=25m)


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