CrossFit Workout 4.29.24

Lift
Sumo DL
5×4 at about 87% (5-10 lbs heavier than last week)
Workout
12:00 AMRAP
3 burpee pullups
6 sa kb s2o R arm purple/blue
30 DU
6 sa kb s2o arm purple/blue
staging: burpee pullups under the rig
du and shoulder to overhead in the middle

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