Warmup
3 rounds:

:30 downward dog
10 deadlifts
:30 hollow hold
10 skater jumps

Strength
Single leg RDLs
5 Rounds of:
No Equipment
1:00 each leg, :30 rest in between legs.

KB/DB
:45 each leg, :45 rest in between legs

BB
:30 on :1:00 rest in between legs

Note: just because you have weight doesn’t mean you need to use it. If this is a hard position for you, do the bodyweight version

Workout
10:00 AMRAP
No equipment
20 unweighted deadlifts
20 hollow rocks
20 skater jumps

KB/DB
15 DB deadlifts
20 hollow rocks
20 skater jumps

BB
10 Deadlifts
20 hollow rocks
20 skater jumps

What would’ve been rx-225/155

Extra Work: Strength Bias
3×5 (second week, 3% heavier than last week)

Front Squat
Press
RDLs (off 70% of your deadlift)

While you do this, accumulate 4 sets each of:

1:00 crush hold
15 frog him thrusts