Welcome to the start of our home-training! Please remember–we will have zoom classes at 6am, 9am, 4:30pm, and 6pm tomorrow. The links for those are in the member facebook group.

The most important thing currently is to support each other and keep the community as strong as possible. Take class. Have a normal routine. Work hard. sweat, talk smack, and have fun with your friends.

At Home Workout
No equipment version:

8 RFT
8 burpees
8 stepups(total). Do these on a bench, chair, or even stairs
8 pushups

DB/KB version:
8 db/kb snatches (total)
8 goblet squats
8 pushups

Pick a weight that you will do unbroken for 5 of the 8 rounds at least. A good guide will be to get the snatches done in :20-:30 and the goblet squats done in :15-:20.

Barbell version
8RFT
4 power snatches
6 ohs
8 pushups

Pick a weight that you will do unbroken for 5 of the 8 rounds at least. A good guide will be to get the snatches done in :15-:20 and the overhead squats done in :15-:20.

Midline Madness/Cashout
accumulate 50 arch ups

Extra Work
Every :90 for 10 rounds, all at 60% of your lower lift
2 Power cleans+2 1 and 1/4 front squats