CrossFit Workout 2/6/19 Wednesday

Warmup
SFM warmup
Then 3 Rounds
10 scap retractions
:30 waiter’s carry hold
10 cal row

Workout Warmup
3 Rounds
4-6 Strict toe to bar, faster up than down OR AMRAP back supported leg lifts, same tempo rules
3 DB C&J/side, up to WOW
4-6 kipping toe to bar

CrossFit Workout
CrossFit Open Workout 18.1
20:00 AMRAP
8 T2B
10 SA DB C&J 50/35
14/12 cal row

Coach’s Note
Trust me on this one… this workout is grippier than you think it is. Break everything up sooner than you think you need to. Make sure that you row at a pace that is sustainable.


Skills
50 HSPU for time