In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
| Workout 10-1 Dumbbell hang power cleans 2×50/35 V-ups Shuttle runs (down/back 25’=1) Rx+ hang squat cleans |
| staging: shuttle runs in the middle hang power cleans/v-ups around the edges. |
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
