CrossFit Workout 2/2/19 Saturday

Warmup
5 step and 90 rep
Rope Clamp practice

Workout Warmup
5 Rounds
Deadlift up to your heaviest workout weight
A round of the pullup warmup

CrossFit Workout
With a partner, split reps however you want:
For time with a 10:00 cap:
10 rope climbs/20 elevators OR 1 clamp rope climbs
30 up and back farmer’s carry 2×24/2×16

Rest 5:00

5 Rounds for time:
1000m row
20 deadlifts
20 pullups. If you can do chest to bar, do chest to bar.

Deadlift weights go:
95/65
135/95
185/125
225/155
275/185

RX+ weights go
135/95
185/125
225/155
275/185
315/205

Lift
10:00 EMOM
Clean and jerk
Start at 80% and build as you’re able

Conditioning
12 x :90/:60